Any woman with overweight problems wants to find the fastest way to lose weight. But in search of a miracle, many forget that being overweight is primarily a medical problem and secondly an aesthetic problem. Unfortunately, it has unpleasant side effects ranging from weight gain to indigestion and hospital bed.
Therefore, if the issue of 'losing or not losing weight' is no longer a matter but a necessity, the right strategy to combat overweight and volume must first be developed.
In this article, we provide you with an overview of relatively fast ways to lose weight - both those who should not be approached (this can only be done at your own risk and risk as a last resort) and those who really work without dangerous consequences.
Ways to lose weight fast, which is better not to use
So, 10 main ways for the body to lose weight fast:
- Bads.
- Nutritional supplements and teas for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- Wrong sports loads.
- High-calorie diets, especially without considering the composition of the food.
- "Do not eat after 6" or limit food intake.
- "Wine" diet and alcohol consumption (as well as smoking).
Fasting for weight loss is ineffective for several reasons. First, the body will lose fluid first, but fat - last. Second, fasting slows down the metabolism. When you come from fasting, a slow metabolism will cause rapid weight gain as soon as you start eating. An effective way to quickly lose weight and unload after the holidays can be a short fast, 1-2 days. And then after that the exit from fasting must be correct, gradual.
Supplements at best will be harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help you lose weight. In the worst case, it is a drug that affects the hormonal background. The consequences are unpredictable. Such drugs can only be prescribed by endocrinologists and nutritionists after testing and diagnosis. They are usually prescribed for second degree and higher obesity.
Due to the express diet, the body loses weight mainly through muscle and water, just like fasting. It all ends with weight gain after diet.
Mono-diets are harmful because the body does not receive the necessary vitamins and minerals, and this leads to fatigue, poor health and exacerbation of various diseases. The risk of losing weight and gaining weight again after such diets is also very high. They make sense if it is a watermelon-like diet for one day to cleanse the kidneys. But still, it cannot be considered as a way to lose weight quickly and effectively.
Protein diets are dangerous because many people take them literally, eating a lot of meat and thus raising cholesterol levels. Meals should be balanced in terms of fat, protein and carbohydrates. It is helpful to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle breakdown during exercise.
Vegetarian diets are the opposite of protein diets. The only danger is that the body does not get enough protein and essential substances that meat and fish contain (such as the same omega-3 fatty acids). As a result, the muscles are destroyed, the appearance deteriorates, and various diseases develop due to a lack of B vitamins. It is also not the most effective way to lose weight fast.
Improper exercise is an irregular or too strenuous activity for available physical fitness. They can cause injuries. And if you combine them with diets, then the body will not receive the necessary nutrition, which will have the same effect as the use of protein diets - the destruction of muscle tissue. At first it is imperceptible, but in the future this process is full of such unpleasant consequences as cramps, sprains, dislocations. And training in this case is no longer effective as a way to lose weight fast. Although, if you compile an exercise program properly, weight loss is guaranteed.
Calorie restricted diets. It is useful if the calorie limit is minus 200, a maximum of 500 Kcal per day from the daily caloric intake. That's enough for weight loss. The minimum daily calories are 1200 Kcal for women and 1500 Kcal for men. This is the norm of rest, that is, literally, when "you lie and don't move. "Usually, the average daily caloric intake of a city resident is 2000-2, 800 Kcal, but it is better to calculate your own, individual. The body will definitely feel the difference and decide that times of famine have come. From now on, the scenario will be the same as during Lent.
Prohibition of irregular meals and dinners. This ban is based on the fact that it is better to sleep on an empty stomach, because it must also rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snacks. At night you can also have a light snack: a glass of milk or kefir, fruit. . . You shouldn't eat heavy food, yes. And better not fall asleep on an empty stomach. It usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is quite a lot of calories. In addition, it upsets the balance of fluid output from the body and makes it difficult for the liver. In fact, it is a slow intoxication of the body, as in the case of smoking. And it is absolutely not in line with sports. If you want to lose weight fast, you will have to forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now let's look at the really working and at the same time fastest ways to lose weight (it is worth noting that they should be used together, each of them separately, if the rest is not observed, will not help to get rid of excess weight quickly):
- Drink at least 2 liters of water a day. One and a half liters is usually pure water, and the rest of the fluid should enter the body from fruits, vegetables, herbal teas and greens (ginger, parsley, lettuce).
- Four meals a day and necessarily 3 times a day - vegetables and fruits.
- Abandonment of alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should come from food, not synthetic additives.
- No - non-fat foods.
- Reduce the amount of salt.
- 250 Kcal - burn with exercise, 250 Kcal - cut from the menu (after calculating the individual daily caloric intake).
So, the most effective way to lose weight quickly, effectively and without unpleasant consequences can be called a well-chosen exercise system combined with proper nutrition. Choose special sets of exercises for weight loss, monitor your diet and be guided by the centimeter tape instead of the numbers on the scales.